How Can Massage Benefit You?
Massage can have a profound effect on the quality of our lives. The benefits of massage are numerous and varied because of how massage influences the systems of the body. Massage is shown to have an impact on our hormones, cardiovascular system, and nervous system. Imagine what might happen to your body and mind after one hour of complete relaxation. You might experience some of the following:
- Steadier heart rate
- More regulated blood pressure
- Balanced blood sugar
- Better blood flow
- Less pain
- Easier joint movement
- Clearer thinking
- Brighter mood
- Increased energy
- Reduction of swelling
- More restful sleep
Common issues that I see in my practice include:
- Arthritis
- Chronic headaches
- Chronic low back pain
- Injuries from exercise or accidents
- Neuralgia
- Restless sleep
- Sciatica
- Temporomandibular Joint Disorder (TMD or TMJ)